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When Life Gets Tough, Press Play: 10 Podcasts for Flare Days ūü§ē

Take a breather and check out this awesome list of10 comforting podcastsrecommended byreal community members!

 

From happiness secrets to hilarious mental health discussions, these podcasts are like a warm audio hug when you need it most.

 

Get cozy, grab your headphones, and let these friendly voices lift your spirits.

 

Flares may come and go, but with these podcasts, you'll find comfort, self-care, and personal growth at your fingertips. ūüėć

 

1. "Terrible, Thanks for Asking" with Nora McInerny: Nora explores the messy parts of life, loss, and grief. It's a comforting space where you can find solace in knowing you're not alone in your struggles.

 

2. "Unlocking Us" with Brené Brown:Join Brené in candid conversations about vulnerability, courage, and resilience. It's like getting a warm virtual hug while gaining insights to help you navigate tough times.

 

3. "On Being" with Krista Tippett: Dive into big questions about meaning, ethics, and spirituality. Krista's thought-provoking conversations will give you comfort and perspective when you need it most.

 

4. "Happier with Gretchen Rubin":Gretchen spills the tea on happiness and habits, dishing out practical advice and insights to create a more joyful and fulfilling life.

 

5. "The Happiness Lab" with Dr. Laurie Santos:This podcast spills the beans on the science behind happiness and gives you awesome tips to boost your mental well-being.

 

6. "The Mental Illness Happy Hour" with Paul Gilmartin:Paul tackles mental health issues with a mix of humor and sincerity, making you feel understood and comforted.

 

7. "The Calm Collective" (AKA ROOTED) with Cassandra Eldridge: Dive into this podcast for chill conversations about mindfulness, self-care, and personal growth. It's like a soothing balm for your soul.

 

8. "The Daily Meditation Podcast" with Mary Meckley: Tune in daily for quick guided meditations that help calm your mind, relieve stress, and bring on those peaceful vibes when you need them most.

 

9. "The Moth" with Dan Kennedy: Real people sharing their personal stories in a live storytelling format. It's like having a heart-to-heart with friends who inspire and uplift you.

 

10. "The Lavendaire Lifestyle" with Aileen Xu:A podcast that's all about personal growth, self-care, and creating a life you love. Aileen's friendly and inspiring vibes will lift you up and motivate you during challenging times.

 

My contribution:"We Can Do Hard Things" with Glennon Doyle. ūü•į

Thisincredible show has been my go-to source of support and inspiration. Through honest and authentic conversations (that I feel like I'm sitting in on), it reminds me that I'm not alone in facing life's difficult moments.

(One of their recent episodes is FANTASTIC for us Chargies, IMO)

 

ūüéß You can find any of these podcasts on Apple Podcasts or Spotify (and likely everywhere else you find podcasts).

 

ūüí™ Stay strong, keep those flare days at bay, and let the power of podcasts be your flare day companion.

 

What's your recommendation for a flare day podcast?Join our exclusive Chargies Facebook group and share!

*Remember, podcasts are great for comfort, but if you're dealing with serious mental health issues, it's important to reach out to professionals for help. These podcasts can be a helpful addition to your journey, but they shouldn't replace proper treatment.

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